Seaweed may improve your memory

Guest Blog from Dr Craig Rose at Seaweed and Co.

The right nutrition for memory, brain function and development is critical for children, from birth and all the way throughout their education.

What is it about seaweed that may improve our memory?

A healthy, balanced diet can achieve this, and specifically the inclusion of, believe it or not, seaweed can have some profoundly positive effects!

When we talk about seaweed and memory, it may seem a little bit of an odd combination. However, seaweed has many benefits as it is hugely nutrient dense, and particularly rich in natural iodine.

Iodine is well known to be good for cognitive development specifically, as well as overall normal development in children. In fact, these two statements are Approved Health Claims in the European Union in relation to getting a sufficient level of iodine in your diet.

I don’t know much about Iodine, what research supports these claims?

There is research from various countries which show that not eating enough iodine during pregnancy, as well as deficiency in early childhood is associated with cognitive impairment. Studies have shown, however, that improved iodine intake in school-aged children improves cognitive performance, and that maternal iodine supplementation may improve the cognitive performance of their babies.

Despite the clear importance of iodine, as a nation we have a diet insufficient in iodine that is worse than South Sudan! Shockingly, in the UK the majority of school-aged girls have a diet insufficient in iodine. This is primarily due to a reduction in eating of fish, milk and other dairy products (and of course not enough seaweed!).

So how can we increase our uptake of seaweed?

We understand of course that a slab of seaweed on your plate isn’t something for everyone just yet, and so the development of Scottish Seaweeds in a dried and milled format that is included in foods like Pizza Power Kids, can be an ideal way to get your children eating healthy, balanced foods. Each pizza has more than your daily requirement of iodine present, and so is an excellent, safe and natural source of iodine for children.

Got a question?

Doctor Seaweed writes, researches and educates on the benefits of seaweed. All seaweed supplied by and approved by Doctor Seaweed is safe to eat, and appropriate for its uses and markets.

For more information on seaweed and its benefits visit and tweet any questions about #seaweed to @doctorseaweed